Tips to keep active

Tips to keep active

Tips to keep active Finding the motivation to stay healthy and keep active is not easy, we're not going to lie. Even when you're feeling a little lazy, it's important to remember that there are loads of benefits of staying fit, so we all have to lace up those runners...
Well-being blog: stay hydrated!

Well-being blog: stay hydrated!

Well-being blog: stay hydrated! When you’re healthy, you perform better at uni and work, your body moves better and you just feel better. One of the easiest ways to improve your physical health is by staying hydrated, otherwise known as just drinking enough water…...
10 Activities to do Indoors

10 Activities to do Indoors

10 Activities to do Indoors Staying inside doesn't have to be boring. When you're staying home, there are many more entertaining and worthwhile things to do than constantly scrolling your IG feed (which may have a side-effect of FOMO). We're all about making the most...
Scape wellbeing blog: art and craft!

Scape wellbeing blog: art and craft!

Scape wellbeing blog: art and craft! Taking some time out for yourself to do something creative can be an awesome way to de-stress from your studies and life. We all have different ways we practice self-care, and for some people art can be a great way to relax. Below...